fbpx

Mark Cousens Hypnotherapist Hi, my name is Mark Cousens

I’m a hypnotherapist based in Folkestone, Kent. Using a combination of hypnosis, NLP and other proven techniques, I help set people free from their negative thoughts, feelings and behaviours, helping them live the life they want and be the person they want to be.

Hypnotherapy is a very powerful and effective way of dealing with issues in a matter of weeks. What’s more, it’s relaxing and there’s no need to unlock that box in your head where all the bad stuff is locked away. With hypnosis I can help your subconscious mind let of the all the negative stuff without having to talk about it or even think about!

If you are ready to make a positive change in your life get in touch and let’s get started!

How I Can Help You

I am qualified in a number of different disciplines and techniques, including hypnosis, Neuro Linguistic Programming (NLP), mindfulness, Emotional Freedom Tapping (EFT), the arrow technique, the blueprint, oldpain2go, mindscaping and CBT. I use a mixture of these techniques to develop relaxed,  structured and personalised sessions  to help you achieve your goal.

Woman with anxiety

Anxiety

Are you stuck in a cycle of negative thoughts?
Do you make excuses to avoid dong things?
Are you worried people are judging you?
Do you want to get your life back?

hypnotherapy and hypnosis for stress

Stress

Do you feel overwhelmed?
Are you irritable and snappy all the time?
Are you unable to focus clearly?
Do you find it hard to get things done?

overcome depression with tranceformation hypnotherapy

Depression

Do you feel worthless?
Do you find it difficult to function?
Have you lost interest in things you enjoyed?
Do you feel like there's no way out?

stop smoking with tranceformation hypnotherapy

Stop Smoking

Do you want to quit smoking?
Are you struggling to beat the cravings?
Are you making excuses not to quit?
Do you feel like you will never break the habit?

Lose Weight

Do you want to lose weight?
Are you struggling to keep to a diet plan?
Are you stuck in cycle of yo-yo dieting?
Do you crave food you know is bad?

hypnotherapy and hypnosis to overcome phobias

Overcome Phobias

Do you feel intense fear over something?
Is your phobia stopping you doing things?
Does your phobia cause you embarrassment?
Does your phobia make your heart pound?

What My Clients Say

star

Rose

ANXIETY

Very helpful and informative... visualisation techniques to provide a wealth of resources to draw upon... and knowing that you are not alone. So very pleased to begun this new journey with such professional help and support from Mark

star

Steve

SMOKING

Fantastic value for money! Highly recommended. Mark he was not only a great guy he really understood my goal of wanted to stop smoking. He was also very understanding and listened to me.........First class!

star

Karen

ANXIETY

Mark is a very relaxed, calming man who has really helped me with my general anxiety through hypnosis. He makes you feel important and comfortable and I would highly recommend his services

My Latest Blog Posts

What Is Anxiety

There’s been a lot about anxiety in the press recently, especially around the effects that the coronavirus and the enforced lockdown. it’s great that people are talking about it because it helps people who are suffering from Read more…

A Typical Session

If you’ve never experienced hypnotherapy before then you’re probably wondering what to expect. Even if you have previously had hypnotherapy with a different therapist, hypnotherapists have different personalities and styles of working. The experience with Read more…

Get In Touch

Practice Room

Core Therapies, 74 Tontine Street, Folkestone, Kent CT20 1JP

Street parking available outside and car parks nearby

Give me a call

07454 281218

Hours: Mon - Sat, 9:00-19:00

Contact Mark

Call Now Button