Hi! Welcome to my Anxiety Release Program, and congratulations on taking the first step to releasing your anxiety.

Below you will find all the videos, audio tracks and pdf documents that make up this program.

The program is structured into 4 weekly segments, and in order to get the best out this program it is important that you follow the program structure, rather than dipping in and out!

Of course you are welcome to return to any of the videos or audio tracks whenever you want, this is your program.

So without any further ado, let’s get started!


What is anxiety?

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