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What Is Anxiety

There’s been a lot about anxiety in the press recently, especially around the effects that the coronavirus and the enforced lockdown. it’s great that people are talking about it because it helps people who are suffering from anxiety to open it about …

A Typical Session

If you’ve never experienced hypnotherapy before then you’re probably wondering what to expect. Even if you have previously had hypnotherapy with a different therapist, hypnotherapists have different personalities and styles of working. The experience with one hypnotherapist will most likely …

Hypnotherapy For Chronic Pain

New study shows hypnosis can help with chronic pain Today I wanted to talk about an exciting report by the Nursing Times this week about hypnosis and pain management. Research, conducted by Dr Trevor Thompson at the University of Greenwich, …

Case study – anxiety

Client Case Study: Anxiety For today’s post I’d like to talk you through a recent client’s journey with me, from extreme anxiety and panic attacks, to feeling calm and happy. (Posted with permission from my client, name and some minor …

The Truth About Anxiety

Some facts about anxiety If you suffer from anxiety you are not alone. In fact currently as many as one in four people in the UK suffer from anxiety and it’s on the rise. People around you who don’t suffer …

Why You Should Choose Hypnotherapy

Why Choose Hypnotherapy I’m often asked why people should choose hypnotherapy over other therapies such as counselling or CBT, so today’s post concentrates on why hypnotherapy is the best option! It’s Fast Hypnotherapy is one of the fastest methods for …

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