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Learn To Manage Stress And Relax

What is Stress?

Stress is a normal part of life, it's the body's reaction to any change or pressure that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. 

 

There are many things that can cause stress, moving house and getting married are recognised as the biggest stressors that most of us face, but a chaotic home life, chronic illness or injury, financial pressure and being overloaded at work.

Stress is not always a negative thing, in the right circumstances it can drive us on, motivate us and improve our performance.

How do you know If you are suffering from stress?

There are a number of emotional and physical disorders linked to stress, including depression, anxiety, heart attacks, strokes,

gastrointestinal distress, obesity, and hypertension, to name a few. Stress can show up in many ways, but some of the most common symptoms include:

  • Frequent headaches

  • Sleep disturbance

  • Back and/or neck pain

  • Feeling light-headed, faint, or dizzy

  • Sweaty palms or feet

  • Irritability

  • Gastrointestinal problems

  • Excessive worry

  • Rapid heart rate

  • Muscle tension

  • Feeling overwhelmed

  • Poor concentration

  • Forgetfulness

  • Low energy

How I can help you manage stress and relax

The good news is that if you are suffering from stress I can help you learn to manage it. Using a mixture of hypnotherapy, Neuro Linguistic Programming (NLP) and Emotional Freedom Tapping (EFT), I can teach you to recognise the changes in your body that signify when stress is rising, and give you the tools you need to remove it before it really kicks in. I can help you feel more relaxed and able to deal with situations that you might have previously found stressful, and by doing so reduce or remove the negative side effects of stress so you can learn to use it as a tool rather than let it take over.
If you're ready to learn how to manage your stress and relax click below to arrange a free phone consultation